💯 MASTER Scapula Push Depressed Scapula Exercises
Scapular retraction and depression exercise - Part 1 Scapular depression is moving scapula downwards (opposite to elevation). Like if you were trying to bring your elbows to your I've put together 4 exercises to train scapula depression and retraction that you can do at home without equipment. Scap elevation depression - YouTube Depressed Scapula Explained STRENGTH: Scapular Depression 4 Exercises for Scapula Depression — Vitality Wellness ...